With age, bones become more fragile, increasing the risk of injury. A balanced diet and certain drinks can help strengthen bones.
With age, the skin falls and becomes thinner and the bones become fragile. The risk of injury becomes greater and accidental falls are more numerous. According to the figures reported by Dr. Florence Tremollières, doctor in the Center of Menopause and Bone and Metabolic Diseases of the University Hospital of Toulouse, one woman in three or four over 50 “He will have a fragility fracture at the end of his life”. A varied diet and a balanced drink can help reduce the risk of fractures, falls and injuries and certain drinks can strengthen bones.
Osteoporosis: this drink strengthens fragile bones
A new study
A study developed by researchers from Chung Shan Medical University (Taiwan) and published in the scientific journal Power and Function was carried out on 24 postmenopausal women divided into two groups. The first group consumed 100 ml of a very special juice for 8 weeks. The second group drank a drink called “placebo”. reports The women’s journal. To monitor the health status of the guinea pigs and see if the juice in question had an effect on group 1, several tests and blood samples were taken during the second, sixth, eighth and tenth weeks of the study.
The results of the blood samples showed that the women in the first group (those who drank sugar) saw an improvement in their bone mineral density, levels of alkaline phosphatase (enzymes present in the tissue of bones) and the level of oxidative stress in bone cells.
An unusual drink
According to the results of this study, the drink used would have an antioxidant and anti-osteoclastogenic effect, meaning that it participates in bone remodeling. “Consumption of this juice has shown a positive modulatory effect on bone loss by enhancing antioxidant activity. It can therefore be recommended to treat various bone disorders, especially osteoporosis.”the researchers point out. If you want to strengthen your bones or suffer from osteoporosis, you can definitely take care with this juice. But be aware that the drink in question is not very tasty, as it is… onion juice!
Fragility of bones: women are more affected by osteoporosis
How much onion juice per day?
Onion is known for its antiseptic, diuretic and antibiotic benefits. Rich in folic acid and vitamin C, the onion contains a large dose of quercetin, an antioxidant that is part of the flavonol family. Some use it to fight the flu and others consume it to reduce the risk of cancer and cholesterol. Nutritionist Charlotte Geroudet advised to eat half an onion or even an onion every day, to avoid stomach cancer. If onion juice puts you off, you can turn to other alternatives, such as onion cream or onion soup, which can be made at home with a blender.
Osteoporosis affects women more than men
According to the if you of Social Security, Ameli, osteoporosis is “2 to 3 times more common in women than in men”. The reason: menopause. In France, around the age of 65, it is estimated that 39% of women suffers from osteoporosis. Among those aged 80 and over, this proportion rises to 70%.
But men are not spared. Male osteoporosis age is less common, later in women, but it is not without consequences, since a quarter of fractures due to bone fragility are in men. In 2013, in France, 177,000 people over 50 (including 2/3 over 70) were hospitalized for an osteoporotic fracture. These internments concerned 3 women for 1 man.