Symptoms Sharp pain in the neck like burning or stabbing. Stiffness of the neck, difficulty in making certain movements (turning the head left and right, flexing it, etc.). Sometimes, headaches and cervicobrachial neuralgia induced by muscle contractions and pinching of a nerve. Relieve cervical spondylosis on a daily basis Wear a cervical collar During an … Read more
What the studies say Everyone knows (or should know) the classic signs of myocardial infarction, male and female, namely: the pain that squeezes in the chest like a vice and sometimes (but not always) radiates into the jaw , the arms, the back. “This pain in the chest can fade in the background, and be … Read more
A mercury approaching 40 degrees for several days. The suffocating heat has become common and puts the body to work. To maintain its internal temperature at 37 degrees, it implements an adaptation mechanism called thermoregulation: blood vessels dilate, the heart works harder (increases cardiac output) to pump blood, send a larger volume of plasma to … Read more
Exercise your abdominal muscles while sitting while reading a book, tapping your smartphone, watching a movie… Has the idea ever crossed your mind? There is nothing eccentric about it. This is evidenced by the development of chair Pilates or chair yoga classes. Toning your abs while sitting is not only fashionable. It is a good … Read more
Bodybuilding, a hobby for men who want to pump up the weight and show off their biceps? It is time to dust off this misleading image. Because contrary to what some people think, bodybuilding is an essential ally to stay in good health. Especially during menopause and after! Here’s why. Menopause, a hormonal storm with … Read more