A mercury approaching 40 degrees for several days. The suffocating heat has become common and puts the body to work. To maintain its internal temperature at 37 degrees, it implements an adaptation mechanism called thermoregulation: blood vessels dilate, the heart works harder (increases cardiac output) to pump blood, send a larger volume of plasma to … Read more
After just over six months of work, the building opens to the public Garden of Velarca in Ossuccio, on Lake Como, which completes the visit itinerary of famous houseboat designed in the 1950s by the Milanese studio BBPR (Banfi, Belgiojoso, Peressutti and Rogers), one of the masterpieces of modern Italian architecture. La Velarca, donated in … Read more
Exercise your abdominal muscles while sitting while reading a book, tapping your smartphone, watching a movie… Has the idea ever crossed your mind? There is nothing eccentric about it. This is evidenced by the development of chair Pilates or chair yoga classes. Toning your abs while sitting is not only fashionable. It is a good … Read more
theItaly it is confirmed most desired destination come on international travelers in view of summer 2026. This was revealed by i research data performed on Booking.com between January 1 and May 31 for stays planned in August, which sees our country take first place ahead of Spain, France and Greece. A result that testifies to … Read more
Bodybuilding, a hobby for men who want to pump up the weight and show off their biceps? It is time to dust off this misleading image. Because contrary to what some people think, bodybuilding is an essential ally to stay in good health. Especially during menopause and after! Here’s why. Menopause, a hormonal storm with … Read more