"The essential question to ask yourself is: am I better?" "As an athlete, I always take care of my diet and my sleep, explains Laurent, 59, who runs and swims regularly. Over the years, I have monitored the labels more and more closely with their cohort of sugars and saturated fatty acids. My wife tells … Read more
Exercise at home is the most accessible. “Many applications, Netflix or YouTube programs can guide (fitness classes, get back in shape given by sports professionals, etc.), points out Sophia Mansouri, sports coach The equipment can be very limited. Howver, she advises not to save money on an exercise mat, which will not cost you more … Read more
Constipation and diarrhea are disorders that our bodies sometimes experience. To avoid this indigestion, doctors and nutritionists recommend having a bowel movement at this precise time. Find out. Of course, you have already asked this question, but you did not have the courage to go through with your question. Indeed, many people are curious to … Read more
High blood pressure is characterized by a very high blood pressure on the artery walls. Many foods contribute to raising blood pressure. Find out if coffee is one of them. To preserve your health, it is important to pay attention to your diet. If you are hypertensive, a low salt diet is highly recommended. In … Read more
Myriam’s request Myriam asks, “How do you make a light salad vinaigrette that has flavor? What is the alternative to olive oil?” Answer from Adélaïde d’Aboville Hi Miriam, If you want to lighten your vinaigrette or just vary it, you can just add a little water, or add yogurt or cottage cheese, lemon juice, salty … Read more