High blood pressure is characterized by a very high blood pressure on the artery walls. Many foods contribute to raising blood pressure. Find out if coffee is one of them. To preserve your health, it is important to pay attention to your diet. If you are hypertensive, a low salt diet is highly recommended. In … Read more
Myriam’s request Myriam asks, “How do you make a light salad vinaigrette that has flavor? What is the alternative to olive oil?” Answer from Adélaïde d’Aboville Hi Miriam, If you want to lighten your vinaigrette or just vary it, you can just add a little water, or add yogurt or cottage cheese, lemon juice, salty … Read more
In most countries of the world, including France, women have a much higher life expectancy than men. However, they live in poorer health than men. What does that mean ? Among mammal species, females live longer than males and humans are no exception to this rule. In our country, in 2023, the life expectancy of … Read more
There is a word that rarely appeals to nutritionists: diet. Often synonymous with deprivation, these fad diets sometimes turn out to be too restrictive and therefore counterproductive. However, many studies and nutrition professionals ensure that the Mediterranean diet, as long as it is adopted as a long-term lifestyle, it has proven its ability to protect … Read more
A good diet is essential to maintain health. Some food products from Spain are dangerous for health. U Spanish agricultural production has been boycotted by French consumers for several months. The agri-food products from Spain are in fact chosen because of their contamination by risky substances, in particular pesticides. In fact, the latter are found … Read more