what is moringa, this hypotensive plant that lowers blood pressure?

Moringa is a plant grown in Africa and Asia. The health benefits of this plant are no longer in doubt. In fact, the dried leaf has long been used as a food supplement. According to the tests carried out, the consumption of moringa leaves also helps to lower blood pressure.

U arterial pressure it often increases with age and health professionals recommend measuring it at least once a year after the age of fifty. A person is diagnosed with hypertension when the blood pressure in the arteries is high compared to the average. This increase can lead to cardiovascular disease or kidney failure. To reduce this risk, it is recommended to practice physical activity regularly, lose weight if necessary and eat healthy. According to a study, adopting a particular position would also help reduce it tension. However, there is another natural way to regulate your blood pressure with moringa. Zoom in on this miraculous plant.

What you need to know about moringa

What is moringa?

Moringa is a tree whose leaves are rich in nutrients such as minerals, proteins and vitamins. In cosmetics, its seeds are used for the production of oil. Although it is native to India, moringa is popular in Africa, Latin America and Asia. Indeed, this plant is highly valued for its health benefits and hypotensive effects according to some studies. Also, he suffershypertensionyou should avoid taking any medication without a doctor’s advice, because you risk developing heart disease.

The composition of moringa

This plant is composed of proteins, vitamins, antioxidants and minerals. In fact, moringa contains proteins important quality for the proper functioning of the body, he emphasizes New. In addition, the vitamins It ensures the health of the eyes, the immune system and the skin. Consuming moringa also helps protect the body from damage caused by free radicals. The seeds of this plant are very nutritious and represent a good source of fatty acids and omega 3 and 6.

Moringa and blood pressure

Moringa is known for its many virtues. Low blood pressure is also one of the powers of this plant. In fact, the concentration of vitamin A moringa helps to ensure the proper functioning of blood vessels. Remember that its leaves are rich in iron, zinc, selenium and calcium, nutrients that dilate the vessels and lower blood pressure. In addition, you should be careful about the drinks you consume, because some of them could be the cause of the increase in your arterial pressure. In case of doubt, it is better to consult a specialist.

What are other natural plants that lower blood pressure?


This plant is known for its anxiolytic properties and its effect heart rate regulator. To fight hypertension in people who suffer from daily stress, accompanied by tremble and palpitations, hawthorn is an effective ally. According to some specialists, it helps prevent heart disease and could be used as a treatment against it.


Originally from Central Asia, garlic is appreciated for the many virtues it possesses. In fact, improve the blood circulation and in turn lowers blood pressure. The World Health Organization recommends consuming garlic every day for moderate hypertension. Also, it is possible to take it in capsule form, if you just want the taste to stay in your mouth.


This natural plant is known for its ability to lower blood pressure and heart rate. It is recommended for people who suffer chronic stress. For many years, valerian, also called valerian officinalis, has been used in many countries.

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