8 tips for a healthier summer snack

8 tips for a healthier summer snack

Whoever says aperitif, often means alcohol (wine, beer, cocktails) and soft drinks (sodas, fruit juices, cocktails without alcohol) or light drinks. Your heart beats… You know that in both cases, you are faced with two potential calorie bombs, which do not provide nutrients: we speak of “empty calories”. Another reason to moderate your consumption, these … Read more

what to know if you travel to Catania

what to know if you travel to Catania

theintense volcanic activity of the last weeks, which caused concern for the situation of Etna, yesterday it caused the eruption of an ash cloud more than 4 km high, which rose from the crater of the Voragine, and with it a lava plume to the east of the volcano. Ash quickly clouded the skies above … Read more