Every meal, these 9 brothers and sisters eat the same thing. This meal could be the key to his incredible longevity. Immerse yourself in the secrets of this family and learn how to integrate this recipe into your daily life.
Have you ever heard of this family? This is the Melis family, a different clan of others. Also, this clan fought longevity record. Since the nine members of this family have a combined age of 861 years, the brothers, originally from Sardinia, appear in the Guinness World Records. Consolata Melis was the eldest of the clan and died at the age of 108 in 2015. Three years before her death, she was interviewed by the Guardian newspaper on the occasion of her 105th birthday.e anniversary. During the interview, Consolata Melis revealed this soup that she consumed every meal. We will tell you more.
The Melis family is the secret of their health and longevity
The place to eat
What we put in our plate it plays quite an important role in our health, but also in our longevity. I Melis, a Italian family most of its members have almost become centenarians is proof of this. The Melis clan lives in Sardinia, precisely in the city of Perdasdefogu. The city has often been in the news because of the people over 100 years old who live there. If for some specialists, have a character trait precisely allows you to live a long time, for others, diet is also a key factor.
What the statistics say
According to Luisa Salaris, a dermographer at the University of Cagliari, the number of centenarians in the municipality of Perdasdefogu it is 16 times higher compared to the average of the Sardinia region. The number is also 19 times higher compared to the Italian average. We specify that the number of inhabitants of the municipality of Perdasdefogu is 1765 inhabitants, reports. They have females. This is where the nine Melis brothers and sisters live, who hold the record for the longest sibling. older of the world since 2012.
The secret of his longevity
This family, the youngest of which is 78 years old, is regularly questioned secrets of his longevity. To answer the question, the clan is unanimous: his diet played a vital role in their health and longevity. For members of this family, consume minestrone soup every day at lunch time goes a lot to maintain health and live a long life. Still in the context of longevity, a Norwegian study showed that regular consumption of a starchy food specific increases life expectancy.
The secret recipe for the miraculous soup of the Melis brothers
The ingredients
The Melis brothers did just that Italian specialty a real ritual. We can therefore say that this lunch success for them. This is also what the magazine reports The sun after an interview with Dan Buettener, a longevity specialist. The latter was interested in the various ingredients of the miraculous soup. The soup is composed of white and pinto beans, chickpeas, but also a mixture of seasonal vegetables. Members of the Melis family accompany the soup with a slice of bread and wine.
An editable recipe
After a meeting with the Melis brothers, Dan Buettener affirmed that the soup in fact it has the ability to improve the longevity of the brothers. “The combination of these different ingredients in one bowl is delicious, rich in proteins ​​​​​​and fibers that benefit the microbiome”explained in the columns of the magazine The sun. It is recommended to add, when preparationvegetables such as broccoli, zucchini, cauliflower, cabbage or even green beans. Which means that it is possible to modify the recipe according to the ingredients you have on hand. However, you should not stray too far from the initial recipe.
The other secrets of his longevity
Apart from this miraculous soup, the Melis brothers reveal that their rural lifestyle and simple is also one of the key factors that influence their health and longevity in a positive way. According to several studies conducted in blue areashave a minimalist diet and healthy is one of the secrets to staying in shape and have longevity. The blue areas are rare places where there are more centenarians.