If you had to significantly reduce the consumption of just one food in your diet, it would be this one. In fact, it slows down your weight loss and you may not even realize it. This is a food that is probably present in your table always, even at every meal. What you don’t know … Read more
With age, bones become more fragile, increasing the risk of injury. A balanced diet and certain drinks can help strengthen bones. With age, the skin falls and becomes thinner and the bones become fragile. The risk of injury becomes greater and accidental falls are more numerous. According to the figures reported by Dr. Florence Tremollières, … Read more
Today, the risk of stroke has become increasingly common. Faced with the danger of this type of accident, a general practitioner highlighted some tips to reduce the risk. According to INSERM, there are more than 140,000 cases ofhit in our country. Typically, the average age of people who develop a heart attack is 74 years, … Read more
Dr. Olivier Courtin-Clarins, author of the book Belle dans mes plates, talks extensively about the benefits of this fiber-rich vegetable. Consumed without moderation, this excellent source of well-being allows you to age well. Find out which star it is. In general, the nutritional needs they do not decrease with age, but change according to metabolism. … Read more
With the extreme heat that is raging, staying hydrated remains the best solution to compensate for the loss of water in the body. In any case, between tap water and bottled water, which is considered good for maintaining good health. We will tell you everything. Water is life and this is even more true during … Read more