If you had to significantly reduce the consumption of just one food in your diet, it would be this one. In fact, it slows down your weight loss and you may not even realize it.
This is a food that is probably present in your table always, even at every meal. What you don’t know is that he has the ability slow down your loss process of weight According to a dietitian, weight loss in people over 50 requires good control, but also a considerable reduction, or even complete, in this food, especially when you want to have convincing long-term results. However, it is important restore a balanced diet to harmonize your weight with the changes caused by age.
This food should be eliminated to lose weight quickly after 50
An unexpected food
There are many tips for weight loss and the specialists in the subject are all unanimous. When you want to lose weight, some food are to be favored and others to be eliminated or reduced completely. To say goodbye to extra pounds, chocolateu sausages or even the cakes should not form an integral part of the regime set up. However, there is an unsuspected food, a real national treasure, which is a true brake to weight loss. If we tell you that it is made with only three ingredients, do you know which food we are talking about?
A food known to all
As you can imagine, it really is bread. It is consumed every day in France by 12 million people. Bread is present at breakfast, lunch and dinner. Opinions differ on reducing the consumption of bread to lose weight. However, many slimming coaches and nutritionists guarantee that by removing the bread from your eatit is likely that the loss will be faster. However, it is essential to clarify that this is the white bread.
Why white bread?
The goal is to reduce consumption fermented breads which contains yeast and all those made with refined flours like the baguette or even the sandwich bread, for the elderly who want to lose weight. Indeed, they know glycemic index is high enough, which promotes an increase in blood sugar levels. A high blood sugar lead to a high secretion of fat storage hormones. However, we clarify that the goal is not to promote the stigmatization of food. The idea is to halve your daily consumption and favor the consumption of bread such as sourdough bread, complete pain or rye bread.
Weight loss after 50: other things to do
Weight gain factors
Nutritionists never stop repeating that having a good diet it is the basis of everything. Whether to be in good health or to have a dream figure, it is essential adopt good eating habits. nutritional imbalances, menopause and hormonal changes are contributing factors weight gain among the elderly. To lose weight, you do not need to follow a restrictive diet restrictive. Eliminate white bread from your diet or reduce its consumption is the best thing to do. However, others eating habits I am to be adopted.
Eat more vegetables
It is entirely possible to answer nutritional needs of your body avoiding consuming foods rich in calories. For this, you should opt for a nutrient-rich diet. Specialists therefore recommend consuming much more vegetables than usual, because they are a real source of minerals, vitamins and dietary fiber. A to study he also revealed that the adoption of a vegan diet enough to lose weight and look younger. In addition, we can add the reduction of alcohol consumption and the control of small sugar deviations.
Eat when you are hungry
Another thing to do when you want to lose weight is not to deprive yourself eat when we have hungry. Also, it is recommended to eat more slowly and chew for a long time food This promotes and increases energy expenditure, allows you to exploit the flavors, facilitates digestion and reduces the amount of food ingested before the satietyreports Top Health. To do this, you need to pay attention to your desires and adapt to them. It is also important to avoid snacking between meals. Finally, in the evening you should have a lunch balance