Constipation and diarrhea are disorders that our bodies sometimes experience. To avoid this indigestion, doctors and nutritionists recommend having a bowel movement at this precise time. Find out. Of course, you have already asked this question, but you did not have the courage to go through with your question. Indeed, many people are curious to … Read more
High blood pressure is characterized by a very high blood pressure on the artery walls. Many foods contribute to raising blood pressure. Find out if coffee is one of them. To preserve your health, it is important to pay attention to your diet. If you are hypertensive, a low salt diet is highly recommended. In … Read more
Myriam’s request Myriam asks, “How do you make a light salad vinaigrette that has flavor? What is the alternative to olive oil?” Answer from Adélaïde d’Aboville Hi Miriam, If you want to lighten your vinaigrette or just vary it, you can just add a little water, or add yogurt or cottage cheese, lemon juice, salty … Read more
In most countries of the world, including France, women have a much higher life expectancy than men. However, they live in poorer health than men. What does that mean ? Among mammal species, females live longer than males and humans are no exception to this rule. In our country, in 2023, the life expectancy of … Read more
There is a word that rarely appeals to nutritionists: diet. Often synonymous with deprivation, these fad diets sometimes turn out to be too restrictive and therefore counterproductive. However, many studies and nutrition professionals ensure that the Mediterranean diet, as long as it is adopted as a long-term lifestyle, it has proven its ability to protect … Read more