after the Mediterranean diet, time for the Atlantic diet?

after the Mediterranean diet, time for the Atlantic diet?

There is a word that rarely appeals to nutritionists: diet. Often synonymous with deprivation, these fad diets sometimes turn out to be too restrictive and therefore counterproductive. However, many studies and nutrition professionals ensure that the Mediterranean diet, as long as it is adopted as a long-term lifestyle, it has proven its ability to protect … Read more

here is the list of Spanish fruits and vegetables that you should not buy (strawberries are one of them)

here is the list of Spanish fruits and vegetables that you should not buy (strawberries are one of them)

A good diet is essential to maintain health. Some food products from Spain are dangerous for health. U Spanish agricultural production has been boycotted by French consumers for several months. The agri-food products from Spain are in fact chosen because of their contamination by risky substances, in particular pesticides. In fact, the latter are found … Read more

this dried fruit, which is consumed as an aperitif, is better for lowering blood pressure

this dried fruit, which is consumed as an aperitif, is better for lowering blood pressure

According to the latest recommendations from the PNNS, consuming a portion of this dried fruit every day protects the cardiovascular system and helps lower blood pressure. We will tell you everything. thehigh blood pressure refers to increased blood pressure in the arteries. It is a chronic disease that affects millions of people around the world. … Read more