This fiber-rich legume should be eaten in moderation to age well, according to a doctor

This fiber-rich legume should be eaten in moderation to age well, according to a doctor

Dr. Olivier Courtin-Clarins, author of the book Belle dans mes plates, talks extensively about the benefits of this fiber-rich vegetable. Consumed without moderation, this excellent source of well-being allows you to age well. Find out which star it is. In general, the nutritional needs they do not decrease with age, but change according to metabolism. … Read more

Mexico: elderly in the community, an option in a country that discovers the elderly

Mexico: elderly in the community, an option in a country that discovers the elderly

(AFP) – Tesha Martínez and her husband left Mexico City for La Guancha, the first cohousing project in Mexico for elderly people worried about their independence away from retirement homes, in a country that is gradually aging. This 65-year-old retired professor and her husband Francisco Vigil, 61, are part of a group of about thirty … Read more

According to the Times, these are alternative destinations to Venice “but without the crowds”

According to the Times, these are alternative destinations to Venice “but without the crowds”

If all eyes are on Venice, The Times recommends two alternative destinations in Italy “without the crowds”. The London newspaper dedicated a long article to Ravenna and Comacchio, defining them the “secret” alternatives in Venicebut without being crowded. From the article of one of the most prestigious newspapers in the world emerges the beauty of … Read more