Knee pain: what sports can I do?

Knee pain: what sports can I do?

Swimming, the ideal sport Swimming is the ideal sport for people with bad knees. “When you swim, the water cushions the movements and allows the knees to carry only 10% of the body’s weight,” explains the doctor. The resistance of water, greater than that of air, will also increase your muscle tone without overloading your … Read more

Beware, lack of sleep promotes the development of this disease, according to a study

Beware, lack of sleep promotes the development of this disease, according to a study

Diabetes is a silent killer. To provide effective solutions and prevent this disease, researchers analyze the lifestyle of more than two hundred thousand people and the results of their study index lack of sleep. U diabetes is a very widespread disease in France, especially diabetes mellitus 2 which affects 92% of patients. Some researchers have … Read more