Which cooking oils are best for your health?

The question of Epicurus

“There are all kinds of oils (rapeseed, olive, walnut, etc.) Which ones are better for your health, and each one has particular virtues?

Answer by Adélaïde d’Aboville

You guessed it, the interest of the oils is that each one has a particularity. It is therefore necessary above all to vary well. If you have to choose just one despite everything, the best composition is that of rapeseed oil and not olive oil as the Mediterranean legend suggests.

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