Do you know what happens to your body when you eat too many eggs? To get a clear idea, Nick Norwitz, currently a doctor of medicine at Harvard University, conducted an unusual study. Eat 24 eggs a day for a month. Discover the results of his study, especially when we know that nutritionists have limited the consumption of eggs to five or six per week.
Eggs are known to contain nutritionIt is essential for the proper functioning of the body. This super food it contains important proteins and for a long time, doctors have recommended it ate more than six a week. However, to be clear, Nick Norwitz consumed 24 eggs per day for a month. The results of his discovery call into question the restrictions of nutritionists. We will tell you more.
Nick Norwitz ate 24 eggs a day for a month: here is the result of his diet
The impact of more than 700 eggs per month
To measure the effects of eggs on your bodyNick Norwitz, a doctoral student at Harvard University, promised to eat more than 700 of them in the course of weeks. His goal was to show what happens in the body after eating so many eggs. As a reminder, this amount of eggs is equivalent to 133,200 mg of cholesterol and after a month of consumption, the result of his experience is incredible. “It didn’t raise my LDL cholesterol”reports in a video published on his YouTube channel.
What if the egg was the victim of an injustice?
In reality, the egg is a food with a high cholesterol content. In the yolk of two eggs, we find a content of almost 398 mg. However, this medical student’s experience proves that egg consumption does not increase bad cholesterol levels. According to the results of his study, he also fell 2% from the first week and 18% in the last few days. This experience called into question the reputation of this food known to be a source of bad cholesterol, especially in its yellow color.
How do you explain this drop in bad cholesterol? Nutritionist Raphaël Gruman answers
Before explaining this fall of bad cholesterol, it is important to understand the effects of bad cholesterol in the body. In fact, the LDL cholesterol it is feared because when it accumulates in the arteries, it increases the risk of cardiovascular disease and stroke. The nutritionist and dietitian, Raphaël Gruman, tries to find an explanation for this considerable decline bad cholesterol in the body after eating eggs. It indicates that it is not the foods with a high cholesterol content that increase their level in the blood. This is the overweight on the other hand that is only responsible for the high level of LDL cholesterol in the blood, explains that “Food provides only â…• and 80% is specific to the body”.
An almost balanced diet
During his experiment, Nick Norwitz consumed eggs in all their forms: hard, fried, stuffed, scrambled. In addition to this diet, the student practiced 60 minutes of calisthenics per week. Doing pull-ups and push-ups, he also consumed protein foods such as meat, fish, cheese or even yogurt. Doctismo reports that it was only after a few weeks that he added 60 g of carbohydrates, consuming bananas, blueberries and cherries.
The benefits of eggs in the body
The nutritional contribution of eggs
Most of the time, eggs consumed in France come laying the chickens. Although some come from industrial farming in which there are no roosters. So, check this carefully detail before buying in the market. An egg weighing between 45 and 75 g provides as much protein as fish and meat. On the mineral side, the egg is rich in iron, selenium and zincin antioxidants such as lutein and zeaxanthin and also many vitamins such as vitamins A, B, D and E. There are on average 140 calories per 100 g.
What if eating eggs was safe?
At breakfast, favor the consumption of eggs for several reasons. It helps support the brain health thanks to choline and even more, eating every day has an impact on mental health. Indeed, his contribution in omega-3 it acts positively on the mood, underline some nutritionists. Contrary to popular belief, eggs are not bad for the body. heart and according to the new study of Nick Norwitz, eat five eggs per week is safe.