Food well is one of the secrets of a long life and in great shape. Some rich foods in antioxidants, vitamins and essential nutrients help acting the slow cell. Discover the best anti-aging food.
The food play a key role in our welfare and longevity. By choosing rich nutrients in nutrients Essential, you can help your body combat the effects of time. Antioxidants, burial gratto acids, Vitamins and ores are all allies to preserve your skin, the cells and general health. What are these anti-aging food to integrate in your daily life? Discover the best choices to promote your vitality and age in great shape thanks to a healthy and balanced diet.
What is the best anti-agent food?
Fish fatly and omega 3
Aringone, the sardine salmon and different fat fish are a inexhaustible source ofFarfish acids 3. I am They contain many heart benefits of the heart and allow you to achieve young skin even after 50 years. Indeed, Omega 3 reduces collagen degradation and improve skin hydration. Regular consumption is benefit for the skin and neutralization of free radical, indicates Greeting magazine. I am
The tomato
This rich fruit is appreciated for their antioxidant effects from the contents of the lycopene. Is the pigment that gives red color to tomato, belonging to the family of carotinithat removes free radicals effectively. Also, its consumption helps fight against Infrining the skin and cancer. When he is cooked, it is undoubted one of the rich foods of Lycopene.
Astrasalus
This plant that grows in Asia is available in the form of infusions or Food supplements. I am Active Telomerases, enzymes allowing LAMMEN Telumer, DNA sequences located at the ends of chromosomes. I am Indeed, with age, Telmors become brief, causing the death of the Celts and Astragalus Consumption helps reverse this trend. Is a very effective super-agent food.
Green tea
For the anti-aging routine Effective, nothing better than consuming the tea. Indeed, this super food is rich of antioxidents and contains egcg, a segment of the sewings belong to the catechini family. Catchins presence improves defense against free radicals and protects body cells against the Infrining the skinso promotes the extent of life. Further, the consumption of a beverages Specific all day longwhen stretch life expectancy, according to a dietic.
What food does he look younger?
Grapes
The one’s the raisin is a fruit containing a large amount of antioxidants, as the Resiguetrola substance of the polypenols family. The high content of this substance allows the grape to protect the skin from free radical and limit of the elder of the skin of the skin.
Meats and eggs
In order to not have ages quickly, consumes meat and eggs. Indeed, the evune, bring colegen to the body and contains the zeple, which eases the production of this protein. Even the meats are a true source of prinine and glicinetwo amino acids are part of the structure of Collagen fibers. I am It should be noted that thin meats do not contain fat. In complementing, a Japanese nutrition recommends this Ingredien Multiple benefits to live more.
To
Guena is a rich fruit c who promote the collettes of collettes and aumber its effectiveness. Other foods like kiwi, a winter fruit The one’s Corporate bithe parsley or Cee of Bell Even rich in vitamin C and could help fulfill nutrients.