An organic diet costs much more than others, but it can be more beneficial. To find the perfect balance between your budget and pesticide tracking, you have to prioritise certain foods. Here are some fruits and vegetables that you should buy organic as a priority.
Although France is one of the European countries that use more pesticides in cultivation fruits and vegetables, organic food is growing in France to the delight of consumers, but also of local producers. However, it is not always easy to consume only organic products and to recognize fruits and vegetables from the Organic Agriculture. In any case, if you have chosen to adopt this way of consumption, we tell you how to recognize the products without pesticides and which fruits and vegetables you should prioritize.
Pesticides: here are the fruits and vegetables to eat organically
How to recognize a biological product?
When you go to a grocery store or in a supermarket to do your shopping, it is sometimes difficult to tell the difference between fruits and vegetables from organic farming and those that contain pesticides. The first clue that can help you is the label. Start by checking if the product you want to buy has the AB (Organic Agriculture) label or the European organic label. Visually, conventional products are more regular and more standardise organic products teaches us Clear life.
Organic fruits to favor
Grapes, pears, strawberries, tomatoes, nectarines, cherries, peaches and apples are the fruits you should buy organic first. In fact, the thinner the skin of a fruit or vegetable, the easier it is for them pesticide residue to enter For an organic diet, you should therefore choose these seasonal foods from local producers who practiceOrganic Agriculture or in the large surfaces after identifying the organic label.
Vegetables that must be eaten organically
U green beans, chili peppers, potatoes, spinach and celery are all vegetables that you absolutely must eat organically. As for potatoes, for example, their cultivation must be treated with pesticides, so it is highly recommended to buy organic. You will find these products in the section of organic food and at a low price. Remember that the thicker the skin of a fruit or vegetable, the less the product loaded with pesticides.
Are there fruits and vegetables that you don’t always need to buy organic?
Some products contain less pesticides
Not every food you eat has to be organic. However, if you plan to returnorganic food, you can start by prioritizing the fruits and vegetables mentioned earlier. You know that many fruits and vegetables contain little pesticides. This is the case of mushrooms, pineapples, sweet potatoes, corn, avocados and many others.
How do you remove pesticides?
Before consuming, it is possible to eliminate the pesticides of your food. When you return from the market, put about 1000 ml of water in a container, add a spoonful of bicarbonate, then put your fruits and vegetables in the solution and leave for 20 minutes. Then rinse them with filtered water and dry them before storing or consuming them. Opting for organic products is a choice that can have many advantages about your health and that of the environment.
Organic for all budgets
Many French are faced with rising prices, especially those of food. To overcome this, you can choose simple solutions and favor a healthy and organic lifestyle, achieve it seasonal shopping from a list of stores or supermarkets. This will allow you to consume organic while respecting your budget. It is also important to know which organic fruits and vegetables to buy and which brands suit your wallet. Before you go shopping, make sure you make your list.