In a recent study, researchers made a remarkable discovery. They managed to extend the life of the mice and keep them in good health with a protein. Find out who.
To live long, good physical health and mental, you must have one balanced and healthy diet practice regularly sports activity explain many scientists. However, scientific research has shown that it is possible to extend life by seven years. A revolutionary discovery that we sought to give more details.
Here are the details of the recent study that would save 7 years of life
A preliminary study conducted on rodents that extends their life
Published in Cellular Metabolism This recent study was conducted on some cells specific to the organism of rodents that have a high content of protein p21. This discovery shed light on the cells that help speed up the process of elderly and contribute to the deterioration of health. Through their research, the scientists were able to eliminate these cells in the rodents selected for the study. The latter have gained a life expectancy of about 9%, the equivalent of seven years in humans.
A discovery that improves health
The most important thing in this study is not alone longevity. It is also the fact for these rodents to keep a better physical health all his extended life. In fact, researchers, increasing the life expectancy of rodents, have also improved their physical functions. By destroying cells with a high p21 content, the treated mice now had better walking speeds. They had better heart function, perfect glucose tolerance and better insulin sensitivity compared to untreated mice. These rodents benefited from this perfect state of health until their natural death, reports Marie Claire.
Non-preventive treatment
By eliminating cells with a high content of p21, the scientists were able life expectancy increasesbut also to improve the health of rodents throughout their lives. In any case, this treatment, although beneficial for health, does not seem to prevent the disease. Just allow it to happen slow down the aging process and improve the functions of certain organs such as the liver and the heart.
Towards an application on humans
Although it is true that these results seems promising, we are still waiting for its transposition to humans. This could undoubtedly lead to improve the quality of life elderly people. A challenge eagerly awaited by the elderly, especially men who are expected to live a shorter life than women.
Some simple techniques to extend life
Eat well
Until the results of this study are applied to humans, the diet remains the best way to increase life expectancy. In truth, eat healthy it can save you a few more years. All you need to do is increase your intake of vegetables and fruits, that is at least five fruits and vegetables per day. Reduce the consumption of red meat and sugars, in short adopt a healthy food and balanced as recommended by the doctor Jimmy Mohamed to gain longevity.
Practice regular sports activities
Sport is essential to maintain shape and stay in Good health especially after 65 years like this sixty years. After an intense day of work, practicing a sports activity such as yoga, walking or swimming helps to clear the head. In fact, practicing regular physical exercises, reduces the risk of obesity of cardiovascular disease and gain a few more years.