The quality of certain foods contributes strongly to lowering the level of cholesterol in the body and this is the case of this fish. What seafood is this? We will tell you everything.
fight against cholesterol it’s a constant battle. It is in fact essential to maintain a good balance of the body and guarantee the heart health. According to a study, a fish identified by researchers would be ideal to reduce cholesterol levels and therefore guarantee the well-being of its consumers.
Everything you need to know about the discovery of researchers
What is the result of the researchers’ analysis?
U fish is recognized for its positive effects on the memory. However, according to the results of the analysis of a nutrimetabolomic study mentioned by Closer, is also beneficial for the arteries. Conducted by the University of Colorado, published by the Daily Mail, this study shows that the salmon it is an excellent food for health. The researchers of this University have identified four compounds present in this fish capable of reducing bad cholesterol. The results of this analysis reveal that salmon consumers ingest an average of thirty metabolites, four of which are associated with significant improvements in cardiovascular health.
What analysis method is used?
To achieve this result, the scientists conducted the analysis of data from about forty participants who are aged between 30 and 69 years. These participants were subjected to a Mediterranean diet composed of meat, fish, whole grains, low-fat fruits and vegetables. After this diet that included two portions of salmon every seven days for two five-week periods, their cardiovascular system was evaluated through blood and medical tests.
What did these researchers discover?
At the end of this study, these researchers from the University of Colorado have discovered biactive compounds specific to this marine food that increase in the plasma thanks to the Mediterranean diet. They came to the conclusion that many of these specific compounds promote an improvement in health indicators. cardiometabolic health short term. Remember that there are many types of salmon, including five from the Pacific and two from the Atlantic.
What other foods are good for the body?
Prefer protein foods
U protein foods such as lentils, beans, nuts, seeds, lean cuts of meat, tofu, poultry and low-fat dairy products also help lower cholesterol levels. Also, foods that contain 0 g of trans fat such as fried foods, donuts, crackers, chips or baked goods help prevent high cholesterol levels.
Choice of fiber based products
It is recommended to consume an average of 25 to 29 g of fiber per day. U soluble fiber are effective in reducing LDL (Low Density Lipoprotein) cholesterol levels. Therefore, eat every day, especially barley, oats, peas, okra, eggplant, lentils or flax seeds facilitate the reduction of bad cholesterol and prevents cardiovascular diseases.
Consume foods that contain phytosterols
U phytosterols it is found in the cell membrane of plants and some animals. It is therefore found in nuts, whole grains or oils ideal plants for your brain health. Phytosterols mix with cholesterol and reduce its absorption from the intestine. It is therefore less present in the blood. Phytosterols are also recognized for their effect of cholesterol.
How to choose the right salmon?
Thanks to their good fats, especially theirs Omega 3 likely to reduce the blood pressure the formation of clots that cause blood circulation problems and triglyceride levels, salmon is a dish of choice. Therefore, conventional or industrial salmon should be avoided because of the pollutants it contains. On the contrary, the wild salmon is to be preferred.