In his book entitled Salute avante: the secular secret that will change your life, the cardiologist and nutritionist Frédéric Saldmann reveals the secrets to being in shape and living a long life up to 100 years. We will tell you everything.
longevity is a topic that interests many people today. Everyone came running when we revealed the wellness tips to live a long life and always be in good health. Dr. Frédéric Saldmann, cardiologist and nutritionist, participated in the game and published a guide in which he gives valuable advice for keep fit and healthy as much as possible expert. Interviewed by The Parisiandiscover their secrets to being healthy and living to 100 years old.
Live to be 100: here are the tips
The importance of diet
Food plays an essential role in health and hope. To hope to live a long time, you must adopt a balanced and healthy diet composed mainly of plants. U fresh fruits and vegetables are preferred to meals, because these foods are rich in vitamins and antioxidants. Some consumer products are also considered to promote longevity. This is the case for some cheeses according to a study. They help fight premature cell aging. On the other hand, it is suitable to reduce the consumption of certain foods of animal origin such as red meat.
A sports routine
Another important factor in longevity is regular exercise. physical activity. It’s not about running the marathon, reminds the cardiologist. Take an average of 30 minutes of walking or walks or bike rides are enough to keep fit and reduce the risk of cardiovascular disease and Alzheimer’s disease. In addition, even domestic work or gardening are counted among the physical activities beneficial for the body and mental health, reports. Medicine.
A healthy lifestyle
have a healthy lifestyle it means excluding bad habits like tobacco and alcohol consumption from your routine. The quality of sleep is also an essential element in health and longevity, because sleep has a restorative effect on body cells. It helps to consolidate the memory and strengthen the immune system. In principle, it is recommended to sleep an average of 7 to 9 hours per day.
Active social life
Stress is very often considered one of the main factors of premature aging. However, for Dr. Frédéric Saldmann, “it takes stress to keep living”says the cardiologist and nutritionist. Also, people who favor tripsof new learning and new encounters stimulate his brain and thus slow down premature aging. Therefore, maintaining an active social life is essential to maintaining emotional and mental well-being.
Longevity, a genetic predisposition
The evolution of health
Scientific and technological progress has led to great advances in the world medicine : prevention of diseases, inventions of vaccines. Many pathologies can be treated today thanks to research studies. Although much remains to be done, therapeutic options for many diseases have evolved improve survival and the quality of life of many patients. Don’t they say that hope gives life?
Some regions in the world where people live a long time
In some parts of the world, people are genetically predisposed to live longer. These are Sardinia in Italy, Okinawa in Japan from Ikaria in Greece, from Nicoya in Costa Rica. Many studies have revealed that in these pay off we find a higher life expectancy. Certainly thanks to the genetic factor, but also to healthy lifestyle habits.