How do you keep your brain healthy? Habits such as regular physical activity and eating a healthy diet are obviously recommended, but this is not all. Here are the habits to ban, according to a scientist.
Of all organsthe brain is the most important. With about 100 billion neurons and a weight of 1.3 kg, this organ should not be neglected. A poor lifestyle can affect the brain in a way negative. Having a healthy brain and a healthy mind takes work, according to American neuroscientist and researcher Emily McDonald. In a video that went viral on TikTok, the scientist highlighted three bad habits from which we must separate to preserve the health of our brain.
Brain health: these habits to absolutely avoid
Listen or sing some songs
The brain’s ability to recover itself and its neuroplasticity it can be activated by music, which Emily McDonald says has power. “The words you sing when you listen to music are actually even more connected than if you were to just say them, especially because music often ties emotions into them as well.”. In other words, when everything is going well, sad songs can have a negative impact mental health. However, according to some research to treat emotionssad music can be helpful. Reason why the researcher advises to do it when you want to evacuate negative emotions.
Watch TV shows
The American neuroscientist Emily McDonald recommends avoiding watching any kind toxic programs broadcast on television. According to the expert, watching toxic or horrible media, whether it’s horror movies or distressing news, can increase the rate of cortisol in the brain and disturb the sleep. We all know that sleep is essential to preserve the mental health and that good fun has a lot benefits. Emily McDonald reveals that toxic programs normalize toxic behaviors and that they are easily integrated into the brain. Once there, they turn into a state of mind. The scientist admitted that she no longer watches the news, reports Doctismo.
Judge others or yourself
The neuroscientist’s last tip is to avoid regularly judging others or yourself. Emily McDonald reveals “One of the most important things I’ve learned about mental health and mindset is that everything you judge others about is related to something you judge yourself internally”. Stop judging and leaving it alone has one quality. In fact, giving more forgiveness and recognition makes it even easier to do so with others. These advice of the specialist may not be revolutionary, but they are easy to apply if you want to have one positive mind and clear Some bad habits are also to be avoided if you want to grow yours life expectancy.
Here are the habits to foster for good long-term mental health
Listen and recite positive affirmations
Many people want to benefit from a brain in Good health as much as possible. According to the 24-year-old consultant, quoted by the New York Postit is in the morning that our brain is most easily influenced. The first thing we do when we wake up can affect our mood and how our day went. Therefore, the young neuroscience graduate, in his video published on TikTok, recommends listening to or reciting quotes or positive affirmationss when you wake up, instead of checking your phone, in order to adopt a mentality more positive and serene.
Promote a healthy and balanced diet
For Emily McDonald, some food promote and accelerate the elderly and leads to the mental confusion or him health problems such as diabetes, high cholesterol or even high blood pressure. These pathologies attack the whole body, including the brain. For people who have hypertension, for example, they are at high risk brain problems like the dementia vascular or stroke. That is why the neuroscientist recommends to favor a diet rich in fresh products, good fats and cereals.
Meditation
Finally, the neuroscientist recommends positivity because what we say or do changes our perception of the world. It is therefore important to program your brain in a positive way and encourage only to search positive elements. Meditation is one of the best solutions to have a positive state of mind. According to Emily McDonald, meditation keeps your brain young and “promotes the birth of new brain cells in the hippocampus, which controls learning and memory”. It is also recommended to say three positive things about yourself to get rid of it negative thoughts that overwhelms us.