This fiber-rich legume should be eaten in moderation to age well, according to a doctor

This fiber-rich legume should be eaten in moderation to age well, according to a doctor

Dr. Olivier Courtin-Clarins, author of the book Belle dans mes plates, talks extensively about the benefits of this fiber-rich vegetable. Consumed without moderation, this excellent source of well-being allows you to age well. Find out which star it is. In general, the nutritional needs they do not decrease with age, but change according to metabolism. … Read more

Mexico: elderly in the community, an option in a country that discovers the elderly

Mexico: elderly in the community, an option in a country that discovers the elderly

(AFP) – Tesha Martínez and her husband left Mexico City for La Guancha, the first cohousing project in Mexico for elderly people worried about their independence away from retirement homes, in a country that is gradually aging. This 65-year-old retired professor and her husband Francisco Vigil, 61, are part of a group of about thirty … Read more