An essential element for the body, water must be consumed every day as you wish. But at certain times of the day, it is better not to go out if you want to preserve your health. According to an expert, these times of the day are the best to drink water.
We all know it, good hydration it is essential for our welfare. The adult body consists of more than 60% water, which is lost through breathing, perspiration and urine. For the optimal functioning of our body, regular consumption Water during the day is essential, ie 1 to 1.5 liters of water per day. However, this amount can be influenced by a medical prescription. So, is there an ideal time to drink water? An expert will answer you.
Water consumption: here is the ideal amount to drink in a day!
For our health
It is important to control the amount of water that you drink during the day. If you don’t do this controlstart today because it can make all the difference to your well-being and health. To better educate everyone about the importance of the amount of water for the body and the right times to drink, the urologist Sophie Hurel was invited to the set of Health Mag. Without waiting, columnist and doctor Jimmy Mohammed asked the specialist.
8 large glasses of water per day
For a better healthi.e. to reduce or avoid inconveniences such as urinary infectionsThere is a certain amount of water you should drink in a day. To the question How much water per day should we drink to reduce the bacteria load in our bladder? The specialist answered “1.5 liters is very good”. In other words, you should drink approx 8 large glasses of water. This amount of water should be drunk throughout the day and not all at once. You also have to keep in mind that drinking too much water can cause serious illness.
Make sure you stay hydrated
The ideal is also not to think that after the morning coffee, it is only at noon that you need to hydrate again. According to specialist Sophie Hurel, you should have the good habit to spread your water consumption throughout the day. The goal here is to ensure that the body is continuously hydrated. In other words, you should not wait until you are thirsty to think about drinking water, because the thirst is the expression of a dehydrated organism. Also, drinking water reduces the risk of fatigue or headaches. For hypertensive people, Drinking water can help lower blood pressure.
Drink water: these times of the day you should do it
In the morning and before meals
After long hours of sleep, the body begins to be dehydrated. You should therefore take a glass of water immediately after waking up, it increases metabolism and energy and promotes restoration of the liquid from the body. As for drinking water before meals, this ensures that the amount of food consumed is controlled and helps to reduce your appetite. Which is very favorable to maintain a healthy weight. Also, when you drink water before meals, it ensures good digestion and promote the absorption of nutritional values essential He also drinks during each meal, according to him Marmiton.
Before exercise and before sleep
To avoid dehydrationit is very important to drink water before the beginning of a exercise physical This contributes to its duration and is also recommended to drink during exercises to replace the lost fluids in the form of sweat. Also remember to drink water in the evening before going to bed to avoid it severe dehydration while you sleep However, you must be careful with the amount to avoid having your sleep disturbed by the urge to go to the bathroom. However, it must be remembered that 75% of the French do not hydrate enough.
The trap of certain drinks
So to stay hydrated all day, they turn to a drink more effectively than water. For others, they prefer to return cranberry juicebelieving that it is very effective against urinary infections. Urologist Sophie Hurel warns against this drink. According to the expert, to see the effects of the juice, you have to drink 10 liters. As effective solutionThe expert recommends turning to supplements that contain the essential dose of the famous active ingredient available in pharmacies.