A study shows that the consumption of fruits could reduce osteoporosis. This is a natural way to protect against this disease and find relief.
To keep the healthy bones it is essential to have a balanced diet. This is the reason why some food are prohibited for people suffering from osteoporosis. However, as we age, the bones lose density, especially in the menopausal woman. A bone loss already engaged can be completed via a bond calcium-rich diet. Remember that calcium is the essential part of the bone structure. In addition, a study revealed that the regular consumption of fruit helps to fight the decrease in bone density.
Osteoporosis: the fruits to favor when suffering
This fruit could reduce the risk of osteoporosis
According to a study done on mice, a supplement of black currant helped to prevent the loss of bone density after menopause, emphasis Doctismo. This discovery prompted researchers from the University of Connecticut (United States) to verify the results obtained on a group of women aged between 45 and 60 years. They were divided into different groups and, for six months, they consumed one capsule of 392 mg and two capsules containing cassis. At the end of the experiment, they realized that the group that took two capsules showed a significant increase in bone density.
This fruit fights against bone loss
Blackcurrant extracts act as protective agents against bone loss. Indeed, specialists specify that this mechanism can be linked to the antioxidant and anti-inflammatory properties of anthocyanins. These compounds will reduce the process that leads to osteoporosis. The researchers found that blackcurrant supplementation reduced the protein level interleukin-1 beta and also RANKL. The first stipulates the expression of the second, which creates a bone resorption and a decrease in density. In addition, another study carried out by Dr. Florence Tremollières of the University Hospital of Toulouse showed that this antioxidant drink it helped strengthen the bones, just drink it every day after 50 years.
During the study, the researchers were also interested in the microbiota, an element that plays an essential role in inflammation. At the end of the study, they found that the extracts of this fruit increased the presence of a bacteria called Ruminococcus 2 and according to scientists, could be responsible for protective effects of black currant on the bones.
The microbiota, an important element
Briana Nosal, the first author of the article, explains that “everything is connected, and there is a lot of research that shows that the gut can regulate different systems in the body.” It is therefore important to preserve it microbiota to have better health. You can favor the proteins in your meals for the health of your bones and also to avoid stomach ache.
Osteoporosis: the diet to follow to avoid pain
Details of researchers
For scientists, the study carried out is important for women who are approaching menopause or those who are already in the beginning and suffers from osteoporosis. It is true that there are medications to fight this disease, but their compliance is low because of the side effects. A blackcurrant supplementation could improve bone density without the adverse effects, which represents a more effective solution for this category.
Vegetables to eat to strengthen bones
In addition to black currant, it is recommended to consume vegetables such as spinachcabbage, chard to improve bone density. I also prefer lentils and almonds and combine these foods with dairy products.
Bone mineralization is essential for cells
Ultimately, fruits and vegetables contribute to the mineralization of bones because they alkalize the body. Likewise, they slow down elderly of our cells and each plays a specific role in the body.