Constipation and diarrhea are disorders that our bodies sometimes experience. To avoid this indigestion, doctors and nutritionists recommend having a bowel movement at this precise time. Find out.
Of course, you have already asked this question, but you did not have the courage to go through with your question. Indeed, many people are curious to know what time of day is favorable bowel movement or even to what frequency It is recommended to go to the small corner for an adult person. The situations in which it is necessary to consult a specialist when they have intestinal transit problems are still unknown. Here are the recommendations of the American doctor Kenneth Brown, gastroenterologist.
When is the best time to have a bowel movement according to experts?
In the morning as soon as you wake up
In addition to being the most common gesture, going to the bathroom morning right after waking up is, according to experts, the best time to defecate for three particular reasons. First of all, in the morning, after having your usual glass of water, the gastrocolic reflex of your body starts automatically. Thanks to the contraction of your colon, you can push the stools more easily and you have peace of mind throughout the day.
The need to have a bowel movement in the morning
According to Dr. Kenneth Brown, your colon is more active in the morning when you wake up than at any other time of the day. In addition, the I did that have accumulated overnight in your large intestine necessarily need to be evacuated in the morning, before your daily routine. For your health, do not deprive yourself of having a bowel movement in the morning, because without it, there is a good chance that you will be the victim of a CVA.
How often should you have a bowel movement during the day?
According to doctors, if you usually have a bowel movement every morning, it is normal. If you go there too after every meal, this is also not abnormal. In fact, the frequency to have a bowel movement it depends on many factors and you should not worry if you go three times a day or only three times a week. If, instead, you have a diarrhea and you are out and about several times during the day, you must consult a doctor as soon as possible otherwise you risk becoming dehydrated. If, on the contrary, you have a constipation problem you should follow some tips.
Constipation: a worrying phenomenon
How to understand constipation?
In general, constipation is a message sent by the body to indicate the lack of hydration. To overcome this situation, you must hydrate as much as possible, drinking at least 1.5 liters of water per day To complete your healing process, you must combine with high fiber diet consuming salmon, sardines, cooked artichokes or dark chocolate.
Fruits and vegetables to help
You can also count on the fruits and vegetables to help overcome constipation, as explained in the review Doctismo. In fact, it has been proven that eating at least five vegetables and five fruits per day is good for your health. In addition to reducing visits to the doctor, you full of energy. You can direct your choice towards Red fruits to preserve your health immune system or prefer apple, papaya or avocado. When it comes to vegetables, you can eat green beans, zucchini, carrots or eggplant.
Other methods
To fight constipation you should also avoid stressful situations that pollute your good mood every day. According to the advice of experts, you can practice a sports activity regular activities such as walking, tennis or swimming. Make sure you enjoy the activity you choose and be disciplined.