Also called blood sugar, the sugar level represents the amount of sugar in the blood. However, it is important to know that maintaining this rate at a healthy average limits the risk of disease. Here are foods to eat to lower blood sugar.
Do you know that it is possible to lower your rate of bad cholesterol and control your blood sugar at the same time? Yes it is ! In truth, consume certain food allows you to achieve these two goals together. For better blood sugar management, you should opt for a healthy diet including foods that can help regulate your diet. sugar levels in the blood Here is a list of some foods that can help you achieve this goal.
Cholesterol: the best foods to regulate blood sugar
Potatoes and vegetables
This food is known to have a low impact on theincrease in sugar level. It can also help lower blood sugar, depending on how you cook it. Steaming reduces the blood sugar index, but increases if the potatoes are mashed or fried. Legumes such as chickpeas, green beans, peas or lentils also help to reduce glucose level in the blood, specify Closer.
Lemon, nuts and cocoa
The consumption of lemon effectively helps to reduceglycemic index and therefore the amount of sugar in the blood. In any case, people suffering from diabetes are advised to consume diluted in water. Rich in vitamins A, B, C and E, lemons also contain minerals and antioxidants that help lower the glycemic index. On the other hand, you know that the consumption of nuts is a way to reduce diabetes risks ? Indeed, nuts are rich in fiber, which helps to modulate the increase in sugar levels in the body. Cocoa for its part is a sweet food which, according to numerous studies, helps lower cholesterol.
Healthy fats and lean proteins
Healthy fats, including omega-3, types ofFatty acids found in some fish such as trout or salmon, contribute to improving your sensitivity to insulin, but also to stabilize blood sugar. Seeds like chia perform the same functions. Protein is also essential in the process of regulating blood sugar. Indeed, these contribute to the stabilization and release of glucose after every meal. You should therefore consume weak proteins such as tofu, fish or even chicken without its skin.
Cholesterol: foods that help stabilize the glycemic index
Cinnamon and fiber
Cinnamon is also one of the foods you should eat to lower blood sugar. Indeed, this spice works by improving the absorption of glucose by the cells and at the same time increases your insulin sensitivity. Also choose to consume fiber, because it is important in the absorption of sugars in the blood. Green vegetables, low glycemic fruits like berries and whole seeds such as quinoa or even oats contain fiber and can help stabilize blood sugar.
Cereals and bread
Certain grains are recommended in a low-glycemic diet, including wheat, rice, rye and buckwheat. These are rich in lipids, vitamins and proteins, which help lower blood glucose levels. Bread is this other food that also contributes to the blood sugar regulation. Just make sure it’s complete and made of rice, buckwheat, quinoa or rye. Also, it should not contain baking powder, but Natural yeast. To avoid a spike in blood sugar, it is also recommended to eat breakfast at a certain time hour.
Almond, sweet potato and thyme
Rich in protein, magnesium, fiber and vitamins, almonds have a low glycemic index and are therefore suitable for people. diabetics. For its part, the sweet potato, also rich in dietary fiber, but also in potassium, helps to improve blood pressure and keep your nervous system in tip-top shape. As for thyme, it is recommended to add it to your dishes to combat the increase in the glycemic index, because this ingredient contains many antioxidants. All these foods, in addition to helping to regulate blood sugar, help support your Hi in all.
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