For years, my husband and I lived life at a hundred miles an hour, juggling our teaching job, our relationship and our three children. However, the summer holidays were always an opportunity to do more. Jérôme and I have always loved to travel, visit, explore. We love nothing more than discovering the world, its people … Read more
In the mountains, in the countryside, at the sea… Whichever destination you pack your bags, it is possible to make your vacation spot a fun training ground to explore with friends or family. Not inspired? Find what you’re looking for among these five activity ideas recommended by sports coach Alexia Cornu. 1/5 Walking in the … Read more
A question from a netizen: “I can’t to go over without feeling quickly out of breath. How to explain? What are the tips to mount it more easily? The answer of Alexia Cornu, sports coach of the state: “First of all, being short of breath when climbing the stairs is not necessarily a sign of … Read more
Children are often advised to eat vegetables because they are good for their growth and health. However, an American study revealed that a vegetable highly valued for its virtues is the one that contains the most traces of pesticides. Vegetables, in particular green vegetables, are known to be good for your health. However, a study … Read more
I warm up Standing with your torso straight to protect your back, raise your left knee to your chest, while punching in front of you with your right arm. Then switch sides. For all exercises, remember to exhale well during the exercise. Repeat until you feel a slight lack of breath and a little heat … Read more