8 tips for a healthier summer snack

8 tips for a healthier summer snack

Whoever says aperitif, often means alcohol (wine, beer, cocktails) and soft drinks (sodas, fruit juices, cocktails without alcohol) or light drinks. Your heart beats… You know that in both cases, you are faced with two potential calorie bombs, which do not provide nutrients: we speak of “empty calories”. Another reason to moderate your consumption, these … Read more

Cervical arthrosis: how to relieve the pain?

Cervical arthrosis: how to relieve the pain?

Symptoms Sharp pain in the neck like burning or stabbing. Stiffness of the neck, difficulty in making certain movements (turning the head left and right, flexing it, etc.). Sometimes, headaches and cervicobrachial neuralgia induced by muscle contractions and pinching of a nerve. Relieve cervical spondylosis on a daily basis Wear a cervical collar During an … Read more