In his book entitled Salute avante: the secular secret that will change your life, the cardiologist and nutritionist Frédéric Saldmann reveals the secrets to being in shape and living a long life up to 100 years. We will tell you everything. longevity is a topic that interests many people today. Everyone came running when we … Read more
An essential element for the body, water must be consumed every day as you wish. But at certain times of the day, it is better not to go out if you want to preserve your health. According to an expert, these times of the day are the best to drink water. We all know it, … Read more
Also called blood sugar, the sugar level represents the amount of sugar in the blood. However, it is important to know that maintaining this rate at a healthy average limits the risk of disease. Here are foods to eat to lower blood sugar. Do you know that it is possible to lower your rate of … Read more
To stay young, you must focus on a healthy lifestyle, which involves exercising and eating well. Regarding nutrition, did you know that there are foods that accelerate the aging process? Check out our selection of foods that make you look older. Although aging is a natural and inevitable phenomenon, it is possible delay focusing on … Read more
Every meal, these 9 brothers and sisters eat the same thing. This meal could be the key to his incredible longevity. Immerse yourself in the secrets of this family and learn how to integrate this recipe into your daily life. Have you ever heard of this family? This is the Melis family, a different clan … Read more