Watching your diet is essential to staying in shape. This omega-9 rich food is good if you have cholesterol.
A eat healthy and balanced is essential to maintain good health. This is even more true for seniors more than 60 years old, often subject to various diseases due to old age and certain deficiencies. To remedy this, it is important to consume foods with a significant nutritional intake, as is the case with this food mentioned by The women’s journal. Want to know more about this food? Do you want to discover other foods suitable for the elderly? We tell you everything you need to know.
Cholesterol: this food rich in omega-9 is good for your health
Are nuts good for cholesterol?
Still called the queen of nuts, the macadamia nutsis a fruit discovered in Australia by the Aborigines more than 5,000 years ago. Although little known, this nut is a good ally for heart health, especially thanks to its cardio-protective effect due to omega-9 or monounsaturated fats that make it up. In addition, this food rich in minerals and fiber helps protect cardiovascular health. Likewise, studies prove that macadamia nuts significantly help reduce cholesterol levels in the body.
Which dried fruit reduces cholesterol?
Macadamia nuts are composed of 75% lipids. Likewise, they constitute an excellent source of dietary fiber especially soluble fiber. In addition, they usually form a gel in the digestive tract that can slow down the digestion and absorption of sugars and fats. In addition, macadamia nuts contain vitamins B1, B3, B6 and E which are essential for the proper functioning of the brain and nervous system. In addition, they also include antioxidants responsible for protecting cells and preventing premature aging.
What are the nutritional values ​​of nuts?
The macadamia nut is the most caloric and the fattest of all oils, which makes it particularly interesting for senior health. In fact, it contains more than 700 kcal / 100 g and has a glycemic index of 15. In addition, it guarantees an iron intake of about 3.69 mg / 100 g, which facilitates oxygenation in the muscles and in the blood. Also, the queen of nuts is one of the three foods where you can find it good fat.
What are the benefits of nuts for the body?
Strengthens bones and energy
Macadamia nuts are great sources of phosphorus, magnesium and calcium which are essential for solidify the bone mass thus helping to reduce the risk of fractures and osteoporosis. Here carbohydrate content and the lipids in these foods help provide energy to the body. In addition, they are made of magnesium known to provide the body with vitality. Also, according to this expert, the macadamia nut is one of the 6 foods to consume every day to live in good health and grow.
Anti-aging properties
Thanks to his antioxidants macadamia nuts have the ability to compensate for the molecules responsible for oxidative stress and the presence of free radicals that promote premature aging of the skin and cells. As a result, these antioxidants play a crucial role in the body by neutralizing the action of free radicals produced by the body during digestion and breathing or from pollution, intensive sports, the sun and stress, among others. So, from the age of 60, it is recommended to change yours eat according to this dietitian.