Dr. Olivier Courtin-Clarins, author of the book Belle dans mes plates, talks extensively about the benefits of this fiber-rich vegetable. Consumed without moderation, this excellent source of well-being allows you to age well. Find out which star it is.
In general, the nutritional needs they do not decrease with age, but change according to metabolism. To grow old in good health, it is essential to adopt good dietary practices to provide the body with all the necessary nutrients. So what should you eat to have a good one balanced diet and rich in fiber when we get older? We will tell you everything.
Check out this variety of fiber-rich vegetables to eat in moderation
Chickpeas good for weight loss
In his book, Dr. Olivier Courtin-Clarins reveals that the consumption of this is one of the recommendations which promote weight loss and help you age better. In his research, he was able to show that vegetables such as chickpeas reduce fat in the body without limiting calorie intake. In fact, chickpeas are rich in fiber and vegetable proteins what does “a satiating food that contributes to weight loss”indicates the director of the Clarins group. In addition, this high fiber content in chickpeas allows cells to age better and is an excellent source of nutrients and vitamins.
Chickpeas are excellent for the nervous system
Dr. Olivier Courtin-Clarins is not the only one to praise chickpeas. Nutritionist Paula Martin Clares points out that Chickpeas also reduce cholesterol levels and blood sugar and is an excellent source of:
- proteins,
- calcium,
- Iron,
- potassium,
- magnesium,
- Vitamin B6 and vitamin E.
For the specialist, these dried vegetables are good for the digestive system and “limit”. water retention”. The benefits of chickpeas are many, as they also promote the proper functioning of the nervous system and contributes to the health of body and mind.
lenses
Lentils, like chickpeas, have the same benefits for the body thanks to their structure. nutritionally similar. Lentils are too beneficial for healthbecause they reduce the risk of colon cancer. I am also a excellent source of iron and vitamin B1 that helps maintain a good heart rate, the review reveals Vogue.
How to include in your diet?
To take full advantage of these varieties of dried vegetables, everything depends on the way of cooking and the food who accompanies them. They retain all their benefits when combined with cereals such as rice. To limit intestinal discomfort like swelling which can be caused by consumption of dried vegetablesit is advisable to soak the chickpeas for a few hours, says the expert. In salads, with spinach and avocado, in stews combined with shrimp or roasted in the oven, these are the different ways to include this vegetable in the diet.
Some good practices for aging well
A balanced diet
Eat well ensures health and balance for the elderly. Indeed, the elderly are prone to risks of deficiencies and good healthy and balanced diet it allows them to stay healthy and earn life expectancy. Therefore, quality and varied food is the key to a good balanced diet. In addition to nutritional requirements, good hydration it is necessary.
Practice physical activity
Physical activity is also essential for regulate weight and maintain metabolism. Practicing at least 30 minutes of walking every day helps prevent certain cardiovascular diseases and maintain your health. intact muscle capital.