According to numerous scientific studies gathered by Science Alert Media, cheese consumption provides strong health and increased happiness. You are probably wondering how is that possible? We will tell you everything.
cheeses they are among the most popular foods in France despite their high sodium content. This product is often the subject of much debate because of its impact on hypertension. However, a recent study shows that its regular consumption would do happy and will allow to live longer. It’s surprising isn’t it? Find out what it is!
Cheese, a food that makes you happy according to numerous studies!
First stimulator of pleasure on a set of products
According to Slate, Chinese researchers conducted a set of analyzes on a variety of demographic data from millions of Europeans. The goal was to find the things that make people happiest. The subjects of this survey believe that having fun and enjoying the mental well-being allows them live happily and longer. Cheese, tobacco and fruit were the main sources of well-being mentioned by them. For the most part, the consumption of cheese appears at the top of the list pleasure stimulants.
A neurological trigger for happiness
Like trees, cheese has many reasons for being one of the main ones sources of pleasure the consumers. It promotes the release of dopamine, neurological hormone that regulates happiness. Numerous studies have highlighted the effect of this food on the well-being of the body. All the tests done on the subjects both in America and Europe are unanimous. Foods containing cheese cause addictive behavior.
An addictive product
Researchers from the University of Michigan in the United States studied eating behavior of 500 students. Their goal was to determine from a panel of 35 products that gave addictive behavior in subjects. The results showed that the pizza is thefood the most addictive. This could be explained by its high content of cheese, a food rich in casein, a protein present in all dairy products. During digestion, this protein releases casomorphins that activate dopamine, the famous hormone of happiness.
Cheese, the secret of a prolonged life!
A food rich in essential nutrients
And whole organism it is a guarantee of a long life. Cheese contains a lot of essential nutrients the proper functioning of the metabolism. It is mainly rich in vitamin A, selenium, zinc, riboflavin and phosphorus. These substances that maintain the strength of muscles and bones, cool the connective tissues, regulate the arterial pressure and fight infections. It is also a real source of vitamin D, an essential nutrient for calcium fixation and a real alternative to meat for vegetarians.
The ally of a strong metabolism
The results of the research carried out on the effect of cheese onhuman organism never ceases to amaze you. A study conducted by Texas A&M University found that this food would increase life expectancy. Its regular consumption helps to prevent the risks of cardiovascular diseases and some cancers. Cheese owes this merit to the spermicide it contains. This substance is known for its ability to prevent the degeneration and proliferation of tissues diseased cells in the body
Are all cheeses good for your health?
It’s a fact, cheese is a rich food essential nutrients for the proper functioning of the body. However, there are a variety of such products on the market, not all of which are good for your health. To benefit as much as possible from the benefits offered by this food, we recommend that you concentrate white cheese. Contains properties that fight metabolic syndrome chronic diseases. As such, it stands as an excellent ally for extended life expectancy.